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Training Log Archive: Olaf

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Athletics track2 1:28:20 6.96(12:42) 11.2(7:53)
  Total2 1:28:20 6.96(12:42) 11.2(7:53)

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Wednesday Nov 1, 2017 #

7 PM

Athletics track warm up/down 47:00 [2] 2.8 km (16:47 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics track intervals 41:20 [4] 8.4 km (4:55 / km)
shoes: Asics Gel Stratus 2

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