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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Athletics track2 1:25:49 6.59(13:02) 10.6(8:06)
  Total2 1:25:49 6.59(13:02) 10.6(8:06)

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Wednesday Sep 27, 2017 #

7 PM

Athletics track warm up/down 49:00 [1] 3.1 km (15:48 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics track intervals 36:49 [5] 7.5 km (4:55 / km)
shoes: Asics Gel Stratus 2

400-200-600-300-400-600

x3

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