Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Athletics track2 1:14:09 5.97(12:26) 9.6(7:43)
  Total2 1:14:09 5.97(12:26) 9.6(7:43)

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Wednesday Aug 30, 2017 #

7 PM

Athletics track warm up/down 48:00 [2] 4.1 km (11:42 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 26:09 [5] 5.5 km (4:45 / km)
shoes: Asics Gel-DS Trainer 20

100-200-300-400-500-400-300-200-100
100 rust

100-200-300-400-300-200-100
100 rust

« Earlier | Later »