Training Log Archive: OlafIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
8 PM
Exercycling tempo 56:00 [1]
Friday Jan 6, 2017 #
9 PM
Exercycling intervals 46:00 [3]
Wednesday Jan 4, 2017 #
7 PM
Athletics track warm up/down 52:00 [3] 2.8 km (18:34 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 37:48 [4] 7.8 km (4:51 / km)
shoes: Asics Gel Stratus 2
6x1000
200-600-200-600-200
200-600-200-600-200
Tuesday Jan 3, 2017 #
7 PM
Walking 1:20:00 [0]
Monday Jan 2, 2017 #
5 PM
Running 43:55 [3] 8.46 km (5:11 / km)
shoes: Asics Gel Stratus 2