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Training Log Archive: Olaf

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Walking2 1:59:00
  Running2 1:36:35 11.7(8:15) 18.83(5:08)
  Exercycling2 1:32:00
  Orienteering1 45:00 2.11(21:18) 3.4(13:14)
  Total7 5:52:35 13.81 22.23
  [1-5]5 3:53:35

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Friday Dec 30, 2016 #

4 PM

Running 48:55 [3] 9.68 km (5:03 / km)
shoes: Asics Gel-DS Trainer 20

Thursday Dec 29, 2016 #

11 AM

Exercycling tempo 49:00 [2]

6 PM

Walking 50:00 [0]

Wednesday Dec 28, 2016 #

7 PM

Walking 1:09:00 [0]

Tuesday Dec 27, 2016 #

3 PM

Orienteering 45:00 [2] 3.4 km (13:14 / km)

Posten uitzetten voor de Sylvester

Monday Dec 26, 2016 #

11 AM

Exercycling tempo 43:00 [2]

Sunday Dec 25, 2016 #

11 AM

Running 47:40 [3] 9.15 km (5:13 / km)
shoes: Asics Gel Stratus 2

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