Training Log Archive: OlafIn the 7 days ending Mar 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Mar 25, 2016 #
8 AM
Exercycling tempo 46:00 [2]
Wednesday Mar 23, 2016 #
7 PM
Athletics track warm up/down 42:00 [1] 2.8 km (15:00 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 43:00 [4] 8.3 km (5:11 / km)
shoes: Asics Gel Stratus 2
4-4-4-3-4-2-4-1-4-2-4-3-4
Ging medium, wat kuitgezeur, 2e helft maar ingehouden.
Ging medium, wat kuitgezeur, 2e helft maar ingehouden.
Tuesday Mar 22, 2016 #
Running warm up/down 18:00 [2] 2.8 km (6:26 / km)
shoes: Asics Gel Stratus 2
4 PM
Orienteering race 23:52 [3] 4.4 km (5:25 / km)
shoes: Asics Gel-DS Trainer 20
Park in de buurt.
5 PM
Exercycling tempo 33:00 [2]