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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Walking3 3:01:00
  Paper recycling1 2:35:00
  Exercycling2 1:36:00
  Orienteering1 1:34:17 5.97(15:48) 9.6(9:49)
  Running2 1:12:03 8.76(8:13) 14.1(5:07)
  Exercises3 1:09:00
  Total12 11:07:20 14.73 23.7
  [1-5]9 8:06:20

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SuMoTuWeThFrSa

Saturday Jan 23, 2016 #

11 AM

Exercycling tempo 45:00 [3]

Friday Jan 22, 2016 #

2 PM

Exercises 24:00 [1]

3 PM

Running 49:51 [3] 9.4 km (5:18 / km)
shoes: Asics Gel Stratus 2

Thursday Jan 21, 2016 #

4 PM

Exercises 27:00 [3]

5 PM

Running 22:12 [3] 4.7 km (4:43 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Walking 1:04:00 [0]

Wednesday Jan 20, 2016 #

6 PM

Paper recycling 2:35:00 [2]

4,5t

Tuesday Jan 19, 2016 #

7 PM

Exercises 18:00 [1]

8 PM

Exercycling tempo 51:00 [2]

Monday Jan 18, 2016 #

7 PM

Walking 1:14:00 [0]

Sunday Jan 17, 2016 #

11 AM

Orienteering race 1:34:17 [2] 9.6 km (9:49 / km)
shoes: Inov8 Oroc 340 (geel)

Omloop 1 op de Stalleyckerheide. Had ik geweten dat de knie en verkoudheid zoveel zouden kosten op de prestaties dan had ik een kortere omloop gekozen. Het was wel mooi met het lichte witte laagje (wat er thuis niet lag), maar weinig tevredenheid door het gebrek aan snelheid...
6 PM

Walking 43:00 [0]

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