Training Log Archive: OlafIn the 7 days ending Jan 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 16, 2016 #
2 PM
Orienteering 56:27 [2] 7.4 km (7:38 / km)
shoes: Inov8 Oroc 340 (geel)
Training van de KOVZ in het Bestse bos. Leuk loopje, jammer wel onderuit met de knie op een wortel, die is nu dik (en warm).
Thursday Jan 14, 2016 #
Running 28:40 [3] 5.6 km (5:07 / km)
shoes: Asics Gel Stratus 2
Wednesday Jan 13, 2016 #
7 PM
Athletics track warm up/down 47:00 [1] 3.0 km (15:40 / km)
shoes: Asics Gel-DS Trainer 20
8 PM
Athletics track intervals 40:00 [4] 8.37 km (4:47 / km)
4-6-8-6-4
Monday Jan 11, 2016 #
9 PM
Exercises 14:00 [1]
Sunday Jan 10, 2016 #
1 PM
Walking 1:47:00 [0]
shoes: Inov8 F-Lite 195
Oostelbeersche heide
7 PM
Exercycling tempo 46:00 [1]
8 PM
Exercises 17:00 [1]