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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Exercycling2 2:00:00
  Walking1 1:23:00
  Running2 1:20:45 9.88(8:10) 15.9(5:05)
  Athletics track2 1:06:32 6.09(10:56) 9.8(6:47)
  Orienteering1 56:29 4.85(11:39) 7.8(7:14)
  Exercises1 20:00
  Total9 7:06:46 20.82 33.5
  [1-5]8 5:43:46

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Saturday Dec 19, 2015 #

2 PM

Orienteering 56:29 [3] 7.8 km (7:14 / km)
shoes: Inov8 Oroc 340 (geel)

Training KOVZ te Best. Prima gelopen, mooi tempo aangehouden. Het ging goed en met het warme weer er ook van genoten. Totaal 8.85km gelopen.

Friday Dec 18, 2015 #

1 PM

Exercycling tempo 1:18:00 [2]

8 PM

Walking 1:23:00 [0]

Wednesday Dec 16, 2015 #

7 PM

Athletics track warm up/down 47:00 [1] 4.8 km (9:47 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics track intervals 19:32 [4] 5.0 km (3:54 / km)

1000-400 x5

Alleen de km's geklokt.

Tuesday Dec 15, 2015 #

12 PM

Exercises 20:00 [1]

5 PM

Running 23:25 [3] 4.8 km (4:53 / km)
shoes: Asics Gel Hyper 33 II

Monday Dec 14, 2015 #

8 PM

Exercycling intervals 42:00 [3]

Sunday Dec 13, 2015 #

5 PM

Running 57:20 [3] 11.1 km (5:10 / km)
shoes: Asics Gel-DS Trainer 20

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