Training Log Archive: OlafIn the 7 days ending Nov 28, 2015:
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Friday Nov 27, 2015 #
3 PM
Running 23:14 [3] 4.8 km (4:50 / km)
shoes: Asics Gel Hyper 33 II
9 PM
Walking 1:21:00 [0]
Wednesday Nov 25, 2015 #
7 PM
Athletics track warm up/down 49:00 [1] 4.0 km (12:15 / km)
shoes: Asics Gel-DS Trainer 20
8 PM
Athletics track 18:27 [4] 4.0 km (4:37 / km)
400-800-400 x2
200-400-200
200-400-200
Tuesday Nov 24, 2015 #
5 PM
Exercycling intervals 49:00 [3]
Monday Nov 23, 2015 #
8 PM
Walking 49:00 [0]
Sunday Nov 22, 2015 #
3 PM
Running 1:03:26 [3] 12.25 km (5:11 / km)
shoes: Asics Gel-DS Trainer 20