Training Log Archive: OlafIn the 7 days ending Nov 21, 2015:
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Friday Nov 20, 2015 #
11 AM
Exercycling intervals 48:00 [3]
Wednesday Nov 18, 2015 #
7 PM
Athletics track warm up/down 45:00 [1] 2.4 km (18:45 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 40:31 [4] 8.4 km (4:49 / km)
shoes: Asics Gel Stratus 2
Tuesday Nov 17, 2015 #
9 PM
Exercycling tempo 54:00 [2]
Sunday Nov 15, 2015 #
Event: NK long distance 2015
4 PM
Running 1:18:00 [3] 14.7 km (5:18 / km)
shoes: Asics Gel Hyper 33 II