Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jul 18, 2015:

activity

time

miles

Exercycling

2:39:00

Athletics track

1:26:38

5.97

(14:31)

9.6

(9:01)

Orienteering

43:45

4.23

(10:21)

6.8

(6:26)

Walking

40:00

Running

22:04

3.04

(7:15)

4.9

(4:30)

Total

5:51:27

13.24

21.3

[1-5]

5:11:27

2:07

0:00

» now

Saturday Jul 18, 2015 #

3 PM

Orienteering 29:03 [3] 3.5 km (8:18 / km)
shoes: Inov8 Oroc 280 (blauw)

KOVZ-training op AquaBest

Friday Jul 17, 2015 #

10 PM

Orienteering 14:42 [4] 3.3 km (4:27 / km)
shoes: Asics Gel-DS Trainer 20

Als training nog eens de sprint van vorig jaar in Den Bosch gelopen, laat in de avond.

Thursday Jul 16, 2015 #

8 PM

Exercycling tempo 55:00 [2]

Wednesday Jul 15, 2015 #

2 PM

Exercycling tempo 41:00 [2]

7 PM

Athletics track warm up/down 50:00 [1] 2.0 km (25:00 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 36:38 [4] 7.6 km (4:49 / km)
shoes: Asics Gel-DS Trainer 20

5x1000
400-600-800-600-400 rustig

Tuesday Jul 14, 2015 #

6 PM

Exercycling intervals 38:00 [3]

Monday Jul 13, 2015 #

12 PM

Walking 40:00 [0]

9 PM

Exercycling tempo 25:00 [1]

Sunday Jul 12, 2015 #

11 AM

Running 22:04 [4] 4.9 km (4:30 / km)
shoes: Inov8 F-Lite 195

« Earlier | Later »