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Training Log Archive: Olaf

In the 7 days ending Jun 27, 2015:

activity

time

miles

Running

2:31:02

16.65

(9:04)

26.8

(5:38)

Exercycling

1:31:00

Walking

1:20:00

Athletics track

1:13:08

5.97

(12:16)

9.6

(7:37)

Total

6:35:10

22.62

36.4

[1-5]

5:15:10

1:56

0:00

» now

Friday Jun 26, 2015 #

9 AM

Running 22:30 [4] 4.8 km (4:41 / km)
shoes: Inov8 X-Talon 190 (blauw)

9 PM

Exercycling tempo 46:00 [2]

Wednesday Jun 24, 2015 #

1 PM

Walking 43:00 [0]

7 PM

Athletics track warm up/down 40:00 [1] 2.8 km (14:17 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 33:08 [5] 6.8 km (4:52 / km)
shoes: Asics Gel-DS Trainer 20

200-400-600-800-1000-800-600-400-200 (4:00 ~ 4:10 min/km, 1000@3:38)
Steeds 200 rust (6:00 ~ 6:20 min/km).

Tuesday Jun 23, 2015 #

1 PM

Walking 37:00 [0]

8 PM

Running warm up/down 23:00 [1] 2.6 km (8:51 / km)
shoes: Asics Gel-Pulse 4

9 PM

Running intervals 32:49 [3] 5.6 km (5:52 / km)
shoes: Asics Gel-Pulse 4

300 - 100

Monday Jun 22, 2015 #

9 PM

Exercycling intervals 45:00 [3]

2 - 1

Sunday Jun 21, 2015 #

11 AM

Running 1:12:43 [3] 13.8 km (5:16 / km)
shoes: Asics Gel Hyper 33 II

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