Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Apr 11, 2015:

activity

time

miles

Exercycling

1:45:00

Athletics track

1:37:10

7.71

(12:37)

12.4

(7:50)

Running

1:10:24

8.28

(8:30)

13.33

(5:17)

Orienteering

59:18

3.23

(18:21)

5.2

(11:24)

Total

5:31:52

19.22

30.93

1:37

0:00

» now

Saturday Apr 11, 2015 #

2 PM

Orienteering 59:18 [2] 5.2 km (11:24 / km)
shoes: Inov8 Oroc 280 (blauw)

KOVZ-training op het Sonse bosje. Leuk, maar beide verbindingsstrepen hoeven de volgende keer niet, denk ik. Of 2 posten ertussen.

Friday Apr 10, 2015 #

11 AM

Running 38:44 [3] 6.93 km (5:35 / km)
shoes: Asics Gel Hyper 33 II

Wednesday Apr 8, 2015 #

Athletics track intervals 58:10 [4] 10.4 km (5:36 / km)
shoes: Asics Gel Hyper 33 II

800 @ 4:25 min/km
400 rust @ 6:00 min/km
400 @ 4:15 min/km
200 rust @ 6:00 min/km
200 @ 4:00 min/km
800 rust @ 6:30 min/km

En dat 4x, alleen laatste rust bij 4e keer niet, dat was een rondje cooling down.

7 PM

Athletics track warm up/down 39:00 [1] 2.0 km (19:30 / km)
shoes: Asics Gel Hyper 33 II

Tuesday Apr 7, 2015 #

8 PM

Exercycling tempo 35:00 [3]

Monday Apr 6, 2015 #

Running 31:40 [3] 6.4 km (4:57 / km)
shoes: Asics Gel-Pulse 4