Training Log Archive: OlafIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
2 PM
Orienteering 1:15:00 [1] 5.1 km (14:42 / km)
shoes: Inov8 Oroc 280 (blauw)
KOVZ-training in het Sonse bos, hoogtelijnen. Enkele posten op flink tempo aangelopen, veel posten hadden echter flink wat loophinder over de lijn.
Thursday Jan 15, 2015 #
3 PM
Running 1:04:35 [3] 12.25 km (5:16 / km)
shoes: Asics Gel-Pulse 4
8 PM
Exercycling tempo 35:00 [2]
Wednesday Jan 14, 2015 #
8 PM
Running 22:10 [4] 4.9 km (4:31 / km)
shoes: Asics Gel Hyper 33 II
Tuesday Jan 13, 2015 #
9 PM
Exercycling tempo 46:00 [2]
Monday Jan 12, 2015 #
6 PM
Running 24:29 [3] 4.9 km (5:00 / km)
shoes: Inov8 X-Talon 190 (blauw)
Even de nieuwe schoenen proberen; aantal versnellingen.
Sunday Jan 11, 2015 #
7 PM
Exercycling 1:10:00 [3]