Training Log Archive: OlafIn the 7 days ending Dec 20, 2014:
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Friday Dec 19, 2014 #
4 PM
Running 53:25 [3] 10.4 km (5:08 / km)
shoes: Asics Gel Hyper 33 II
Thursday Dec 18, 2014 #
4 PM
Exercycling intervals 50:00 [3]
Wednesday Dec 17, 2014 #
8 PM
Exercycling tempo 25:00 [1]
Zo voor Het Dictee nog even :)
Tuesday Dec 16, 2014 #
8 PM
Running 1:04:05 [3] 12.15 km (5:16 / km)
shoes: Asics Gel Hyper 33 II
Monday Dec 15, 2014 #
9 PM
Running intervals 23:00 [4] 4.9 km (4:42 / km)
shoes: Inov8 Oroc 280 (blauw)
Sunday Dec 14, 2014 #
8 PM
Exercycling intervals 1:10:00 [3]