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Training Log Archive: Olaf

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Paper recycling1 3:15:00
  Exercycling3 2:27:00
  Running3 2:25:16 18.36(7:55) 29.55(4:55)
  Walking1 50:00
  Total8 8:57:16 18.36 29.55
  [1-5]7 8:07:16

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Saturday Apr 5, 2014 #

8 PM

Exercycling 1:10:00 [2]

Thursday Apr 3, 2014 #

7 PM

Running race 44:29 [4] 10.0 km (4:27 / km)
shoes: Asics Gel Hyper 33 II

Dommelloop, 4 keer een rondje over het terrein van de TU/e. Afbouwende snelheid was het idee. Eerste twee rondjes prima op dat tempo, derde minder en vierde kon ermee door.

Wednesday Apr 2, 2014 #

6 PM

Paper recycling 3:15:00 [2]

Tuesday Apr 1, 2014 #

7 PM

Running 49:12 [3] 9.15 km (5:23 / km)
shoes: Asics Gel Hyper 33 II

Monday Mar 31, 2014 #

8 PM

Exercycling 42:00 [2]

Sunday Mar 30, 2014 #

10 AM

Running 51:35 [3] 10.4 km (4:58 / km)
shoes: Asics Gel-Pulse 4

2 PM

Walking 50:00 [0]

Kampina :)
7 PM

Exercycling 35:00 [2]

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