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Training Log Archive: Olaf

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Exercycling2 1:17:00
  Athletics track2 1:15:00 5.1 8.2
  Walking1 30:00
  Running1 21:30 3.06(7:01) 4.93(4:22)
  Total6 3:23:30 8.16 13.13

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Saturday Oct 19, 2013 #

2 PM

Exercycling 35:00 [2]

Thursday Oct 17, 2013 #

9 PM

Running 21:30 [4] 4.93 km (4:22 / km)
shoes: Asics Gel-Pulse 4

Tuesday Oct 15, 2013 #

1 PM

Walking 30:00 [1]

Pauze in Amersfoort, cursus -_-
7 PM

Athletics track warm up/down 30:00 [1]
shoes: Asics Gel Hyper 33 II

8 PM

Athletics track 45:00 [3] 8.2 km (5:29 / km)
shoes: Asics Gel Hyper 33 II

Monday Oct 14, 2013 #

Exercycling intervals 42:00 [2]

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