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Training Log Archive: Olaf

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Walking3 3:22:00
  Running4 2:25:28 18.28(7:57) 29.42(4:57)
  Exercycling1 30:00
  Total8 6:17:28 18.28 29.42
  [1-5]7 5:42:28

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Saturday Jul 20, 2013 #

10 AM

Running 48:50 [3] 9.15 km (5:20 / km)
shoes: Asics Gel Excel 33

Friday Jul 19, 2013 #

10 AM

Exercycling 30:00 [2]

Thursday Jul 18, 2013 #

8 PM

Walking 1:40:00 [1]

Wednesday Jul 17, 2013 #

12 PM

Walking 35:00 [0]

Pauzerondje in Amersfoort
10 PM

Running 21:40 [4] 4.93 km (4:24 / km)
shoes: Asics Gel-Pulse 4

Tuesday Jul 16, 2013 #

8 PM

Running 52:41 [3] 10.41 km (5:04 / km)
shoes: Asics Gel Excel 33

Monday Jul 15, 2013 #

7 PM

Walking 1:07:00 [1]

Sunday Jul 14, 2013 #

10 PM

Running 22:17 [4] 4.93 km (4:31 / km)
shoes: Asics Gel Excel 33

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