Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
Orienteering	2	6:31:06	2.73		4.4		80
Athletics track	6	4:26:00	20.19	(13:10)	32.5	(8:11)
Running	3	2:23:15	15.66	(9:09)	25.2	(5:41)
Exercises	3	1:40:00
Walking	1	54:00
Total	15	15:54:21	38.59		62.1		80
[1-5]	13	9:00:21

6:00

0:00

» now

Sunday Jul 28, 2019 #

12 PM

Orienteering 31:06 [3] 4.4 km (7:04 / km) +80m 6:29 / km
shoes: Asics Gel Nimbus 18

Omloop in Dinan nagelopen, leuke omloop in een mooie oude stadskern.

Wednesday Jul 24, 2019 #

10 PM

Running 42:29 [3] 7.4 km (5:44 / km)
shoes: Asics Gel Nimbus 18

Rondje gelopen na de 39.3 graden van vandaag.

Sunday Jul 21, 2019 #

11 AM

Running 58:16 [3] 10.4 km (5:36 / km)
shoes: Asics Gel Nimbus 18

Wednesday Jul 17, 2019 #

7 PM

Athletics track warm up/down 48:00 [2] 4.2 km (11:26 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 38:00 [4] 5.6 km (6:47 / km)
shoes: Asics Gel Nimbus 18

Monday Jul 15, 2019 #

8 PM

Exercises 35:00 [2]

Friday Jul 12, 2019 #

5 PM

Exercises 30:00 [2]

Thursday Jul 11, 2019 #

7 PM

Walking 54:00 [0]

Wednesday Jul 10, 2019 #

7 PM

Athletics track warm up/down 49:00 [2] 4.3 km (11:24 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 42:00 [4] 7.0 km (6:00 / km)
shoes: Brooks Levitate

600-300-100
100-100

400

x5

Sunday Jul 7, 2019 #

10 AM

Running 42:30 [3] 7.4 km (5:45 / km)
shoes: Asics Gel Nimbus 18

Saturday Jul 6, 2019 #

11 AM

Orienteering 6:00:00 [0]

Maastricht kaart tekenen.

Wednesday Jul 3, 2019 #

7 PM

Athletics track warm up/down 48:00 [2] 4.4 km (10:55 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 41:00 [4] 7.0 km (5:51 / km)
shoes: Brooks Levitate

Tuesday Jul 2, 2019 #

8 PM

Exercises 35:00 [2]

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