Training Log Archive: OlafIn the 31 days ending May 31, 2019:
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Friday May 31, 2019 #
Exercises 30:00 [2]
Thursday May 30, 2019 #
Exercises 1:30:00 [2]
Running 53:00 [3] 7.8 km (6:48 / km) +140m 6:14 / km
shoes: Asics Gel Nimbus 18
Tuesday May 28, 2019 #
Exercises 35:00 [2]
Monday May 27, 2019 #
Walking 55:00 [0]
Sunday May 26, 2019 #
Orienteering race 44:13 [3] 7.4 km (5:59 / km)
shoes: Asics Gel Nimbus 18
Friday May 24, 2019 #
Walking 1:10:00 [0]
Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Gel Nimbus 18
Thursday May 23, 2019 #
Walking 1:40:00 [0]
Wednesday May 22, 2019 #
Athletics track warm up/down 49:00 [2] 4.0 km (12:15 / km)
shoes: Brooks Levitate
Athletics track intervals 39:00 [4] 7.4 km (5:16 / km)
shoes: Brooks Levitate
Tuesday May 21, 2019 #
Walking 1:08:00 [0]
Monday May 20, 2019 #
Exercises 35:00 [2]
Sunday May 19, 2019 #
Orienteering race 22:31 [3] 2.8 km (8:03 / km)
shoes: Asics Gel Nimbus 18
Saturday May 18, 2019 #
Orienteering 1:30:00 [2] 3.5 km (25:43 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)
Thursday May 16, 2019 #
Walking 1:25:00 [0]
Wednesday May 15, 2019 #
Athletics track warm up/down 45:00 [2] 4.2 km (10:43 / km)
shoes: Brooks Levitate
Athletics track intervals 45:00 [4] 7.4 km (6:05 / km)
shoes: Brooks Levitate
Sunday May 12, 2019 #
Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Asics Gel Nimbus 18
Saturday May 11, 2019 #
Walking 1:05:00 [0]
Friday May 10, 2019 #
Exercises 40:00 [2]
Running 26:00 [3] 4.8 km (5:25 / km)
shoes: Asics Gel Nimbus 18
Thursday May 9, 2019 #
Walking 54:00 [0]
Wednesday May 8, 2019 #
Athletics track warm up/down 49:00 [2] 4.8 km (10:12 / km)
shoes: Brooks Levitate
Athletics track intervals 37:00 [4] 6.4 km (5:47 / km)
shoes: Brooks Levitate
Tuesday May 7, 2019 #
Walking 58:00 [0]
Monday May 6, 2019 #
Exercises 35:00 [2]
Sunday May 5, 2019 #
Orienteering race 53:30 [3] 6.0 km (8:55 / km)
shoes: Brooks Levitate
Saturday May 4, 2019 #
Orienteering 2:00:00 [0]
Friday May 3, 2019 #
Exercises 35:00 [2]
Wednesday May 1, 2019 #
Athletics track warm up/down 46:00 [2] 5.0 km (9:12 / km)
shoes: Brooks Levitate
Athletics track intervals 33:00 [4] 5.4 km (6:07 / km)
shoes: Brooks Levitate