Training Log Archive: OlafIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Wednesday Nov 27, 2019 #
Athletics track warm up/down 51:00 [2] 4.6 km (11:05 / km)
shoes: Brooks Levitate
Athletics track intervals 37:00 [4] 6.8 km (5:26 / km)
shoes: Brooks Levitate
Friday Nov 22, 2019 #
Running 25:40 [3] 4.8 km (5:21 / km)
shoes: Asics Gel Nimbus 18
Wednesday Nov 20, 2019 #
Athletics track warm up/down 46:00 [2] 4.2 km (10:57 / km)
shoes: Brooks Levitate
Athletics track intervals 28:00 [4] 5.6 km (5:00 / km)
shoes: Brooks Levitate
Saturday Nov 16, 2019 #
Orienteering race 47:43 [2] 5.7 km (8:22 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)
Wednesday Nov 13, 2019 #
Athletics track warm up/down 49:00 [2] 3.8 km (12:54 / km)
shoes: Brooks Levitate
Athletics track intervals 41:00 [4] 7.4 km (5:32 / km)
shoes: Brooks Levitate
Sunday Nov 10, 2019 #
Running 48:00 [3] 8.7 km (5:31 / km)
shoes: Asics Gel Nimbus 18
Wednesday Nov 6, 2019 #
Athletics track warm up/down 47:00 [2] 4.8 km (9:47 / km)
shoes: Brooks Levitate
Athletics track intervals 32:00 [4] 6.2 km (5:10 / km)
shoes: Brooks Levitate
Friday Nov 1, 2019 #
Orienteering race 1:04:30 [3] 8.1 km (7:58 / km)
shoes: Asics Gel Nimbus 18