In the 30 days ending Nov 30, 2018:
Athletics track warm up/down 48:00 [2] 4.6 km (10:26 / km) shoes: Brooks Adrenaline 18
Athletics track intervals 37:00 [4] 6.2 km (5:58 / km) shoes: Brooks Adrenaline 18
Orienteering race 43:41 [2] 4.5 km (9:42 / km) shoes: Inov8 X-Talon 200 (rood/blauw)
Athletics track warm up/down 46:00 [2] 4.4 km (10:27 / km) shoes: Brooks Levitate
Athletics track intervals 34:00 [5] 5.9 km (5:46 / km) shoes: Brooks Levitate
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: Asics Gel Nimbus 18
Orienteering 48:20 [3] 8.4 km (5:45 / km) shoes: Asics Gel Nimbus 18
Athletics track warm up/down 48:00 [2] 3.9 km (12:18 / km) shoes: Asics Gel Nimbus 18
Athletics track intervals 33:00 [5] 5.5 km (6:00 / km) shoes: Asics Gel Nimbus 18
Athletics track warm up/down 48:00 [2] 4.7 km (10:13 / km) shoes: Asics Gel Nimbus 18
Athletics track intervals 46:00 [5] 6.4 km (7:11 / km) shoes: Asics Gel Nimbus 18
Orienteering tempo 1:20:00 [2] shoes: Inov8 X-Talon 200 (rood/blauw)
Exercises 35:00 [2]
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