Training Log Archive: OlafIn the 1 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
1 PM
Walking 42:00 [0]
7 PM
Athletics track warm up/down 53:00 [2] 3.2 km (16:34 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 32:40 [4] 6.8 km (4:48 / km)
shoes: Asics Gel Stratus 2
4x200/200
2x400/200
1x600/600
2x400/200
4x200/200
2x400/200
1x600/600
2x400/200
4x200/200