Training Log Archive: aoifeeIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Orienteering race 1:07:35 [3] 4.5 km (15:01 / km) +135m 13:04 / km
British Middle Championships
This was a bit of a disaster
This was a bit of a disaster
Saturday Jun 11, 2016 #
Event: British Sprint Championships
Orienteering race 19:03 [4] 3.2 km (5:57 / km)
Sprint Heat 1
Really stupid mistake on my first control but the rest were fine, not too technical
Really stupid mistake on my first control but the rest were fine, not too technical
Orienteering race 16:16 [4] 2.8 km (5:49 / km)
Sprint B Final
This run was far better than earlier but I somehow managed to run past my last control :(
This run was far better than earlier but I somehow managed to run past my last control :(
Thursday Jun 9, 2016 #
Running warm up/down 8:03 [1] 1.4 km (5:45 / km)
With Éadaoin
Running intervals 19:55 [5] 4.8 km (4:09 / km)
6 x 800m, 2 min recovery
Running warm up/down 10:54 [1] 1.73 km (6:18 / km)
Wednesday Jun 8, 2016 #
Running race 57:36 [4] 9.62 km (5:59 / km) +395m 4:58 / km
IMRA - Sorrell Hill
Monday Jun 6, 2016 #
Orienteering race 1:35:34 [3] 6.3 km (15:10 / km) +270m 12:30 / km
Leinster 3 day - scarr