Training Log Archive: Caoimhe

In the 9 days ending Aug 4, 2013:

activity

time

miles

Orienteering

6:17:25

26.34

(14:20)

42.39

(8:54)

Running

15:01

1.68

(8:55)

2.71

(5:32)

Total

6:32:26

28.02

(14:00)

45.1

(8:42)

1:22

0:00

Running 15:01 [3] 2.71 km (5:32 / km)
shoes: Reebok Realflex Transition

Orienteering race 1:22:01 [3] 7.84 km (10:28 / km)

Orienteering race 1:07:21 [3] 6.24 km (10:48 / km)
shoes: Icebug Spirit Olx

Orienteering race 50:06 [3] 5.56 km (9:01 / km)
shoes: Icebug Spirit Olx

Orienteering race 20:30 [3] 3.56 km (5:46 / km)
shoes: Icebug Spirit Olx

Lossiemouth Sprint - ran the final loop the wrong way

Orienteering race 56:24 [3] 6.35 km (8:53 / km)
shoes: Icebug Spirit Olx

Orienteering race 49:15 [3] 6.5 km (7:35 / km)
shoes: Icebug Spirit Olx

Event: Scottish 6 Days

Orienteering race 51:48 [3] 6.34 km (8:10 / km)
shoes: Icebug Spirit Olx