Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running6 3:02:47 19.56(9:21) 31.48(5:48)
  Circuits1 1:00:00
  Orienteering1 43:55 4.72(9:19) 7.59(5:47)
  Total7 4:46:42 24.28 39.07

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 28, 2017 #

Running 58:22 [3] 9.28 km (6:17 / km)
shoes: Nike Zoom

Saturday May 27, 2017 #

2 PM

Running warm up/down 6:52 [3] 1.23 km (5:35 / km)
shoes: Nike Zoom

Orienteering 19:40 [3] 4.06 km (4:51 / km)
shoes: Nike Zoom

Orienteering warm up/down 24:15 [3] 3.53 km (6:52 / km)
shoes: Nike Zoom

Friday May 26, 2017 #

7 PM

Running 38:09 [3] 7.1 km (5:22 / km)
shoes: Nike Zoom

Thursday May 25, 2017 #

6 PM

Running warm up/down 8:05 [3] 1.36 km (5:57 / km)
shoes: Nike Zoom

Running 12:30 [5] 2.21 km (5:39 / km)
shoes: Nike Zoom

5*400, 1 min rec

Running warm up/down 6:55 [3] 1.15 km (6:01 / km)
shoes: Nike Zoom

Wednesday May 24, 2017 #

Running 47:28 [3] 8.43 km (5:38 / km)
shoes: Nike Zoom

Tuesday May 23, 2017 #

7 PM

Running warm up/down 4:26 [3] 0.72 km (6:09 / km)
shoes: Nike Zoom


Score - Splits

Monday May 22, 2017 #

Circuits 1:00:00 [3]

« Earlier | Later »