Training Log Archive: Caoimhe

In the 7 days ending Mar 12, 2017:

1:51

0:00

Event: Leinster League, Scarr

1 PM

Running warm up/down 2:19 [3] 0.4 km (5:47 / km)
shoes: VJ Bold (Pink)

Orienteering 1:34:10 [3] 9.13 km (10:19 / km)
shoes: VJ Bold (Pink)

LL #3 - Scarr

Tough course but much enjoyed. 90 degree error out of #18 cost me 2 mins but decent apart from that.

Running warm up/down 15:01 [3] 1.1 km (13:39 / km)
shoes: VJ Bold (Pink)

Control collecting

11 AM

Running warm up/down 15:31 [3] 2.04 km (7:36 / km)
shoes: VJ Bold (Pink)

Running 22:36 [5] 3.76 km (6:01 / km) +180m 4:51 / km
shoes: VJ Bold (Pink)

Junior Time Trials - 3 laps

7:26, 7:27, 7:42

Running warm up/down 7:01 [3] 0.83 km (8:27 / km)
shoes: VJ Bold (Pink)

1 PM

Running warm up/down 3:22 [3] 0.55 km (6:07 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 10:57 [3] 1.77 km (6:11 / km)
shoes: Saucony Type A6 #2

Running warm up/down 4:12 [3] 0.66 km (6:22 / km)
shoes: Saucony Type A6 #2

2 PM

Running 14:56 [3] 2.59 km (5:46 / km)
shoes: Nike Zoom

9 PM

Cross Trainer warm up/down 10:00 [3] 0.9 km (11:07 / km)

S&C 1:10:00 [3]

Back squats
Good mornings
Back extension
Hip abduction
Cable kickbacks
RDLs

7 PM

Running 39:15 [3] 7.39 km (5:19 / km)
shoes: Nike Zoom

7 PM

Running 40:37 [3] 7.52 km (5:24 / km)
shoes: Nike Zoom

7 PM

Running 39:33 [3] 7.59 km (5:13 / km)
shoes: Nike Zoom

Usual, from Glenomena to Blackrock Park, Sandymount Strand and back.