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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering2 2:06:02 7.57(16:38) 12.19(10:20) 335
  Running3 1:50:01 12.99(8:28) 20.9(5:16)
  Circuits1 1:00:00
  Total6 4:56:03 20.56 33.09 335

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

11 AM

Orienteering 1:20:11 [3] 6.79 km (11:49 / km) +335m 9:28 / km
shoes: VJ Bold (Pink)


Blue - Splits

Saturday Feb 11, 2017 #

6 PM

Orienteering 45:51 [3] 5.4 km (8:29 / km)


Long - Splits

Friday Feb 10, 2017 #

Circuits 1:00:00 [3]

Wednesday Feb 8, 2017 #

1 PM

Running 35:12 [3] 6.83 km (5:09 / km)
shoes: Nike Zoom

Tuesday Feb 7, 2017 #

6 PM

Running 40:48 [3] 8.06 km (5:04 / km)
shoes: Nike Zoom

Monday Feb 6, 2017 #

7 PM

Running 34:01 [3] 6.01 km (5:40 / km)
shoes: Nike Zoom

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