Training Log Archive: Caoimhe

In the 7 days ending Feb 4, 2017:

activity

time

miles

Running

3:13:19

21.72

(8:54)

34.95

(5:32)

Circuits

1:00:00

Orienteering

29:53

2.68

(11:10)

4.31

(6:56)

Total

4:43:12

24.4

39.26

1:39

0:00

7 PM

Running warm up/down 10:20 [3] 1.37 km (7:33 / km)
shoes: VJ Bold (Pink)

Orienteering 29:53 [3] 4.31 km (6:56 / km)
shoes: VJ Bold (Pink)

Running warm up/down 6:01 [3] 0.75 km (8:01 / km)
shoes: VJ Bold (Pink)

11 AM

Running 39:30 [3] 7.1 km (5:34 / km)
shoes: Nike Zoom

7 PM

Circuits 1:00:00 [3]

8 PM

Running 39:40 [3] 7.04 km (5:38 / km)
shoes: Nike Zoom

8 PM

Running 35:45 [3] 7.2 km (4:58 / km)
shoes: Nike Zoom

7 PM

Running 1:02:03 [3] 11.49 km (5:24 / km)
shoes: Saucony Type A6 #2