S&C 1:05:00 [3]
shoes: Nike Zoom
6 x 10 lying leg curl (25lbs)
6 x 10 hip abduction (68lbs)
3 x 10 hip adduction (61lbs)
8 x 20 glute kickbacks (61lbs, 68lbs)
3 x 20 dumbbell romanian deadlifts (14kg)
3 x 20 dumbbell pullthrough (9kg)
3 x 20 pulse squats (9kg)
4 x 10 split dumbbell lunge (10kg)
6 x 10 walking lunges (14kg)
4 x 20 back extensions
Stretching + rolling