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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  S&C2 2:00:00
  Circuits1 1:00:00
  Running2 59:13 6.12(9:41) 9.85(6:01)
  Orienteering1 45:52 3.7(12:24) 5.95(7:43)
  Cross Trainer2 28:00 2.11(13:15) 3.4(8:14)
  Total5 5:13:05 11.93 19.2

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

11 AM

Running warm up/down 9:56 [3] 1.3 km (7:38 / km)
shoes: VJ Bold (Blue)

Orienteering race 45:52 [4] 5.95 km (7:43 / km)
shoes: VJ Bold (Blue)

Running warm up/down 11:16 [3] 1.43 km (7:53 / km)
shoes: VJ Bold (Blue)

Friday Nov 11, 2016 #

7 PM

Circuits 1:00:00 [3]

Thursday Nov 10, 2016 #

3 PM

Cross Trainer warm up/down 10:00 [3] 1.3 km (7:42 / km)

S&C 55:00 [3]

Tuesday Nov 8, 2016 #

3 PM

Cross Trainer warm up/down 10:00 [2] 1.2 km (8:20 / km)

S&C 1:05:00 [3]
shoes: Nike Zoom


6 x 10 lying leg curl (25lbs)
6 x 10 hip abduction (68lbs)
3 x 10 hip adduction (61lbs)
8 x 20 glute kickbacks (61lbs, 68lbs)
3 x 20 dumbbell romanian deadlifts (14kg)
3 x 20 dumbbell pullthrough (9kg)
3 x 20 pulse squats (9kg)
4 x 10 split dumbbell lunge (10kg)
6 x 10 walking lunges (14kg)
4 x 20 back extensions
Stretching + rolling

Cross Trainer warm up/down 8:00 [2] 0.9 km (8:53 / km)

Monday Nov 7, 2016 #

6 PM

Running 38:01 [3] 7.12 km (5:20 / km)
shoes: Nike Zoom

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