Training Log Archive: CaoimheIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2016 #
8 PM
Cycling 1:02:41 [3] 16.74 km (3:45 / km)
Saturday Jun 25, 2016 #
6 PM
Running warm up/down 10:11 [3] 1.72 km (5:55 / km)
shoes: Saucony Type A6 #2
Running intervals 11:18 [3] 1.85 km (6:06 / km)
shoes: Saucony Type A6 #2
6*300
Running warm up/down 7:41 [3] 1.3 km (5:55 / km)
shoes: Saucony Type A6 #2
Friday Jun 24, 2016 #
7 PM
Circuits 1:00:00 [3]
Thursday Jun 23, 2016 #
4 PM
Running 31:40 [3] 5.68 km (5:35 / km)
shoes: Saucony Type A6 #2
Monday Jun 20, 2016 #
Circuits 1:00:00 [3]