Training Log Archive: CaoimheIn the 7 days ending Jun 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 4, 2016 #
7 PM
Running warm up/down 8:31 [3] 1.47 km (5:48 / km)
shoes: Saucony Type A6 #2
Running 13:32 [5] 2.15 km (6:18 / km)
shoes: Saucony Type A6 #2
7*300
Running 5:02 [3] 0.78 km (6:27 / km)
shoes: Saucony Type A6 #2
Friday Jun 3, 2016 #
Running 43:56 [3] 8.15 km (5:23 / km)
shoes: Saucony Kinvara 5 #2
Wednesday Jun 1, 2016 #
Circuits 1:00:00 [3]
Tuesday May 31, 2016 #
Running 36:45 [3] 6.64 km (5:32 / km)
shoes: Saucony Kinvara 5 #2
Monday May 30, 2016 #
Running 24:59 [3] 4.43 km (5:38 / km)
shoes: Saucony Kinvara 5 #2