Training Log Archive: CaoimheIn the 7 days ending Jan 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
10 AM
Running warm up/down 9:10 [3] 1.36 km (6:44 / km)
shoes: Saucony Kinvara 5 #2
Running hills 19:29 [3] 3.23 km (6:02 / km)
shoes: Saucony Kinvara 5 #2
Braveheart hill reps.
Running warm up/down 5:55 [3] 0.94 km (6:18 / km)
shoes: Saucony Kinvara 5 #2
Saturday Jan 30, 2016 #
6 PM
Running warm up/down 3:17 [3] 0.6 km (5:28 / km)
shoes: VJ Bold (Blue)
Orienteering 36:54 [3] 5.56 km (6:38 / km)
shoes: VJ Bold (Blue)
DBN #4
Feels like i haven't orienteered in about two years so took it fairly easy but really enjoyed it. Didn't get lost which is always nice on a night-o.
Feels like i haven't orienteered in about two years so took it fairly easy but really enjoyed it. Didn't get lost which is always nice on a night-o.
Friday Jan 29, 2016 #
Circuits 1:00:00 [3]