1 PM
Running warm up/down 10:15 [3] 1.6 km (6:24 / km)
shoes: Saucony Kinvara 5 #2
Running tempo 19:00 [4] 3.83 km (4:58 / km)
shoes: Saucony Kinvara 5 #2
3*5(2) with Niamh.
Running warm up/down 7:33 [3] 1.15 km (6:34 / km)
shoes: Saucony Kinvara 5 #2