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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running6 3:20:21 21.65(9:15) 34.84(5:45)
  Orienteering (Training)1 50:10 2.98(16:49) 4.8(10:27)14c
  Total6 4:10:31 24.63(10:10) 39.64(6:19)14c

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

3 PM

Running 43:59 [3] 8.47 km (5:12 / km)
shoes: Saucony Kinvara 5 #2

Saturday Jan 2, 2016 #

2 PM

Running warm up/down 4:55 [3] 0.7 km (7:01 / km)

Orienteering (Training) 50:10 [3] 4.8 km (10:27 / km)
14c

Running warm up/down 4:17 [3] 0.56 km (7:39 / km)

Thursday Dec 31, 2015 #

2 PM

Running 38:58 [3] 6.78 km (5:45 / km)
shoes: Saucony Kinvara 5 #2

Wednesday Dec 30, 2015 #

1 PM

Running warm up/down 10:15 [3] 1.6 km (6:24 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 19:00 [4] 3.83 km (4:58 / km)
shoes: Saucony Kinvara 5 #2

3*5(2) with Niamh.

Running warm up/down 7:33 [3] 1.15 km (6:34 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Dec 29, 2015 #

11 AM

Running 23:30 [2] 3.4 km (6:55 / km)
shoes: Saucony Kinvara 5 #2

Monday Dec 28, 2015 #

3 PM

Running 47:54 [3] 8.35 km (5:44 / km)
shoes: Saucony Kinvara 5 #2

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