Training Log Archive: CaoimheIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
4 PM
Cycling 1:20:02 [3] 17.86 km (4:29 / km)
Saturday Nov 28, 2015 #
11 AM
Running warm up/down 6:19 [3] 1.05 km (6:01 / km)
shoes: Icebug Spirit Olx
Running 1:22:34 [4] 12.5 km (6:36 / km) +493m 5:31 / km
shoes: Icebug Spirit Olx
Thursday Nov 26, 2015 #
8 PM
Running 27:32 [2] 4.72 km (5:50 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Nov 24, 2015 #
8 PM
Running 31:05 [3] 5.1 km (6:06 / km)
shoes: Saucony Kinvara 5 #2
With Niamh and Killian, lovely night.
Monday Nov 23, 2015 #
7 PM
Circuits 1:00:00 [3]