Training Log Archive: CaoimheIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
11 AM
Orienteering 46:10 [3] 4.13 km (11:11 / km)
shoes: VJ Bold (Blue)
Knocksink, Long
Slow for the first bit to avoid falling down the slopes, made a huge mess of #4 after having to climb back up near #3 to try find my SI which had fallen off, and had only just started to get into it when I saw #8-#11 had been rubbed off the map from the rain. Jogged back to the finish after that, pity cause the forest was quite nice in parts at that stage. Defiantly not my day.
Slow for the first bit to avoid falling down the slopes, made a huge mess of #4 after having to climb back up near #3 to try find my SI which had fallen off, and had only just started to get into it when I saw #8-#11 had been rubbed off the map from the rain. Jogged back to the finish after that, pity cause the forest was quite nice in parts at that stage. Defiantly not my day.
12 PM
Running 3:24 [5] 1.05 km (3:14 / km)
shoes: VJ Bold (Blue)
5*200 along the forest track.
Saturday Nov 7, 2015 #
6 PM
Running 25:21 [3] 4.11 km (6:10 / km)
shoes: Saucony Kinvara 5 #2
Friday Nov 6, 2015 #
7 PM
Circuits 1:00:00 [3]
Thursday Nov 5, 2015 #
6 PM
Running 45:25 [3] 8.6 km (5:17 / km)
shoes: Saucony Kinvara 5 #2
Curragh grange, down past the college, over the railway bridge and home though Pairc Muire. Kinda the reverse route of what Niamh and I did a few times last winter.
C • Dog 2
Tuesday Nov 3, 2015 #
6 PM
Running warm up/down 11:44 [3] 2.05 km (5:43 / km)
shoes: Saucony Kinvara 5 #2
Running 20:46 [4] 4.9 km (4:14 / km)
shoes: Saucony Kinvara 5 #2
4km tempo, 6*30s (30s)
Running warm up/down 10:27 [3] 1.74 km (6:00 / km)
shoes: Saucony Kinvara 5 #2