Training Log Archive: CaoimheIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 4, 2015 #
9 AM
Running warm up/down 9:09 [3] 1.48 km (6:11 / km)
shoes: Saucony Type A6 #2
Running tempo 23:35 [4] 5.0 km (4:43 / km) +25m 4:36 / km
shoes: Saucony Type A6 #2
5k tempo
Running warm up/down 5:43 [3] 0.73 km (7:50 / km)
shoes: Saucony Type A6 #2
2 PM
Orienteering (Training) 43:19 [3] 3.9 km (11:06 / km)
shoes: VJ Bold (Blue)
Friday Jul 3, 2015 #
7 PM
Circuits 1:00:00 [3]
Thursday Jul 2, 2015 #
7 PM
Running 43:06 [3] 7.05 km (6:07 / km)
shoes: Saucony Kinvara 5 #2
Wednesday Jul 1, 2015 #
11 AM
Running warm up/down 10:07 [3] 1.64 km (6:10 / km)
shoes: Saucony Type A6 #2
Running intervals 8:40 [5] 2.4 km (3:37 / km)
shoes: Saucony Type A6 #2
200, 400, 600, 600 (tempo), 400, 200
With Niamh apart from the second 600.
With Niamh apart from the second 600.
Running warm up/down 6:41 [3] 0.98 km (6:49 / km)
shoes: Saucony Type A6 #2
Monday Jun 29, 2015 #
12 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Kinvara 5 #2
Recovery jog/map memory with Niamh.