Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jun 21, 2015:

activity

time

miles

Orienteering

2:26:38

10.55

(13:54)

16.98

(8:38)

250

28c

Running

1:41:26

9.92

(10:14)

15.96

(6:21)

Orienteering (Training)

8:24

0.77

(10:54)

1.24

(6:46)

Total

4:16:28

21.24

(12:05)

34.18

(7:30)

250

28c

1:24

0:00

» now

Sunday Jun 21, 2015 #

10 PM

Running 14:58 [3] 2.1 km (7:08 / km)
shoes: Saucony Kinvara 5 #2

Saturday Jun 20, 2015 #

1 PM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: VJ Bold (Blue)

Orienteering 1:15:00 [3] 5.0 km (15:00 / km) +250m 12:00 / km
shoes: VJ Bold (Blue)

Friday Jun 19, 2015 #

Event: Schiehallion Weekend Day 1/2

11 AM

Running warm up/down 6:53 [3] 0.91 km (7:34 / km)

Orienteering (Training) warm up/down 8:24 [3] 1.24 km (6:46 / km)
shoes: Saucony Type A6 #2

Running warm up/down 7:22 [3] 0.97 km (7:36 / km)
shoes: Saucony Type A6 #2

7 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Saucony Type A6 #2

Orienteering 18:30 [4] 3.6 km (5:08 / km)
shoes: Saucony Type A6 #2

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Saucony Type A6 #2

Tuesday Jun 16, 2015 #

9 AM

Running warm up/down 8:44 [3] 1.38 km (6:20 / km)
shoes: Saucony Type A6 #2

Running intervals 3:50 [5] 1.2 km (3:12 / km)
shoes: Saucony Type A6 #2

2*400
2*200

Running warm up/down 7:16 [3] 1.11 km (6:33 / km)
shoes: Saucony Type A6 #2

7 PM

Running warm up/down 4:48 [3] 0.79 km (6:05 / km)
shoes: Saucony Kinvara 5 #2

Orienteering 53:08 [4] 8.38 km (6:20 / km)
28c shoes: Saucony Kinvara 5 #2

Sunnyhill, Long, 7.0km

Some mistakes on 9, 13 and 24 but otherwise decent. Started to get very tired towards the end and kept losing concentration.

Running warm up/down 3:35 [3] 0.5 km (7:10 / km)
shoes: Saucony Kinvara 5 #2

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