Training Log Archive: Caoimhe

In the 7 days ending May 17, 2015:

1:24

0:00

12 PM

Running warm up/down 7:46 [3] 1.22 km (6:22 / km)
shoes: VJ Bold (Blue)

Out to contour area

Orienteering (Training) 48:11 [3] 4.97 km (9:42 / km) +75m 9:01 / km
shoes: VJ Bold (Blue)

Contour section of Tramore brown course.

Running warm up/down 8:45 [3] 1.16 km (7:33 / km)
shoes: VJ Bold (Blue)

2 PM

Running warm up/down 3:26 [3] 0.5 km (6:52 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 12:02 [4] 2.35 km (5:07 / km) +30m 4:49 / km
shoes: Saucony Type A6 #2

Waterford sprint.

Running 4:11 [3] 0.64 km (6:32 / km)
shoes: Saucony Type A6 #2

9 AM

Running warm up/down 5:01 [3] 0.9 km (5:34 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 7:15 [4] 1.46 km (4:58 / km)
shoes: Saucony Type A6 #2

Trinity sprint intervals.

Running 4:46 [5] 1.04 km (4:35 / km)
shoes: Saucony Type A6 #2

10*15s on, 15s off

Running warm up/down 3:38 [3] 0.58 km (6:16 / km)
shoes: Saucony Type A6 #2

7 PM

Running 38:30 [3] 6.91 km (5:34 / km) +68m 5:19 / km
shoes: Saucony Kinvara 5 #2

Ballymany/Lumville.

7 PM

Circuits 1:00:00 [3]

6 PM

Running warm up/down 7:59 [3] 1.4 km (5:42 / km)
shoes: Saucony Kinvara 5 #2

Running 17:00 [4] 3.6 km (4:43 / km)
shoes: Saucony Kinvara 5 #2

3x usual hill loop. GPS didn't record first one.

5:51, 5:30

Running warm up/down 9:52 [3] 1.49 km (6:37 / km)
shoes: Saucony Kinvara 5 #2