Training Log Archive: CaoimheIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Running: Terrain 51:27 [3] 6.5 km (7:55 / km) +204m 6:51 / km
shoes: VJ Bold (Blue)
Hillwood. Very brambly in places so cut out to the track at some points.
Friday May 8, 2015 #
6 PM
Running 26:52 [3] 5.2 km (5:10 / km)
shoes: Saucony Kinvara 5 #2
Wednesday May 6, 2015 #
6 PM
Circuits 1:00:00 [3]
Tuesday May 5, 2015 #
Note
(rest day)
Monday May 4, 2015 #
12 PM
Running warm up/down 8:56 [3] 1.8 km (4:58 / km)
shoes: Saucony Type A6 #2
Orienteering 21:35 [4] 4.29 km (5:02 / km) +51m 4:45 / km
shoes: Saucony Type A6 #2