Training Log Archive: Caoimhe

In the 7 days ending May 3, 2015:

activity

time

miles

Orienteering

1:46:01

8.84

(12:00)

14.22

(7:27)

276

Running

58:48

6.16

(9:32)

9.92

(5:56)

Total

2:44:49

15.0

(10:59)

24.14

(6:50)

276

1:06

0:00

9 AM

Running warm up/down 8:13 [3] 1.1 km (7:28 / km)
shoes: VJ Bold (Blue)

Orienteering 33:46 [3] 5.06 km (6:40 / km)
shoes: VJ Bold (Blue)

11 AM

Running warm up/down 7:04 [3] 0.9 km (7:51 / km)
shoes: VJ Bold (Blue)

Orienteering race 56:19 [4] 5.86 km (9:37 / km) +246m 7:57 / km
shoes: VJ Bold (Blue)

Running warm up/down 3:24 [3] 0.5 km (6:48 / km)

Event: Irish Orienteering Championships

6 PM

Running warm up/down 10:19 [3] 1.87 km (5:31 / km)
shoes: Saucony Type A6 #2

Orienteering race 15:56 [4] 3.3 km (4:50 / km) +30m 4:37 / km
shoes: Saucony Type A6 #2

Running warm up/down 5:56 [3] 0.85 km (6:59 / km)
shoes: Saucony Type A6 #2

8 PM

Running 23:52 [3] 4.7 km (5:05 / km)
shoes: Saucony Type A6 #2