Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Apr 19, 2015:

activity

time

miles

Running

3:04:44

19.32

(9:34)

31.09

(5:57)

Orienteering

1:36:27

6.65

(14:30)

10.7

(9:01)

331

36c

Circuits

1:00:00

Orienteering (Training)

21:09

1.85

(11:25)

2.98

(7:06)

Total

6:02:20

27.82

44.77

331

36c

2:11

0:00

» now

Sunday Apr 19, 2015 #

Event: Leinster Orienteering Championships, Lough Firrib

12 PM

Running warm up/down 12:09 [3] 1.8 km (6:45 / km)
shoes: VJ Bold (Blue)

Orienteering race 1:20:52 [4] 7.49 km (10:48 / km) +331m 8:51 / km
15c shoes: VJ Bold (Blue)

Leinster Champs, Lough Firrib & Oakwood Mountain

Had some small mistakes here and there, too high for #1 and ran right by #3 and #4 without realising. Only one on W18 so it was nice to not have to try push myself running wise and focused on trying to get the navigation right. Enjoyed it and a really nice day.

Running warm up/down 7:38 [3] 1.1 km (6:56 / km)
shoes: VJ Bold (Blue)

Saturday Apr 18, 2015 #

6 PM

Running warm up/down 6:28 [3] 1.1 km (5:53 / km)
shoes: Saucony Type A6 #2

Orienteering race 15:35 [4] 3.21 km (4:51 / km)
21c shoes: Saucony Type A6 #2

UCD Sprint, Long, 2.1km

Mainly clean and think I was running decently enough. All my routes were good apart from maybe left around the lake to #3. Having trouble reading the map on the shorter more detailed legs so going to try wear my contacts for the next few events. Was wondering how I had the fasted split to #12, only just realised I went through an uncrossable hedge, not an excuse but saw the person ahead of me who I was trying to catch do it and just kind of instinctively followed without checking, oops..

Running warm up/down 10:27 [3] 1.32 km (7:55 / km)
shoes: Saucony Type A6 #2

Long - Splits