Orienteering 1:40:24 [3] 6.9 km (14:33 / km)
shoes: VJ Bold (Blue)
JK Long, Bigland - 6.9km, W18E, 23rd
In general a lot better than yesterday because I actually had some half decent legs but still had some big mistakes and lost a lot of time. Took #1 and #2 slowly and got them fine. Lost about 8 mins on #3 as I was too far left and couldn't figure out where I was. Lost time on #9, just wasn't concentrating. The longer leg, #11, actually went ok, little inaccurate in the final 50m or so. Too low for #14, used the fence below it and the scale threw me a little. #16 was a disaster, I thought I saw the track that was just beyond the control but I think a bit of a track had just formed from people running from #16 to the last control.
Overall a poor JK, happy with my sprint result but the middle and long were more of a lesson than anything else. Looking forward to getting back into it and doing as much orienteering as I can before IOC next month.