Running warm up/down 14:49 [3] 2.4 km (6:10 / km) shoes: VJ Bold (Blue)
Running15:03 [3] 2.54 km (5:56 / km) +80m5:07 / km shoes: VJ Bold (Blue)
Junior Time TrIals
Probably not a good idea to attempt this after the past week, so just tried jog it steadily. Really struggled anyway, feeling awful, and should have stopped after the first lap.
Running warm up/down 4:40 [3] 0.59 km (7:55 / km) shoes: Saucony Kinvara 5