Training Log Archive: CaoimheIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
11 AM
Running warm up/down 13:53 [3] 2.22 km (6:15 / km)
shoes: Saucony Type A6
From Lumville to Braveheart.
Orienteering 33:31 [3] 5.99 km (5:36 / km)
shoes: Saucony Type A6
DUO Relay on the Curragh - 1st leg with Niamh and ma
Happy with how this went, a few small 20s errors on a few controls. Really enjoyed it.
Happy with how this went, a few small 20s errors on a few controls. Really enjoyed it.
Running warm up/down 8:25 [3] 1.42 km (5:56 / km)
shoes: Saucony Type A6
Friday Feb 6, 2015 #
6 PM
Circuits 1:00:00 [3]
Thursday Feb 5, 2015 #
6 PM
Running 27:48 [3] 5.4 km (5:09 / km)
shoes: Saucony Type A6
Wednesday Feb 4, 2015 #
7 PM
Circuits 1:00:00 [3]
Tuesday Feb 3, 2015 #
4 PM
Running warm up/down 14:29 [3] 2.1 km (6:54 / km)
shoes: Saucony Type A6
Running intervals 10:00 [5] 1.5 km (6:40 / km)
shoes: Saucony Type A6
5*300 with Caoimhe.
Running warm up/down 9:32 [3] 1.3 km (7:20 / km)
shoes: Saucony Type A6
Monday Feb 2, 2015 #
Note
(rest day)