Training Log Archive: CaoimheIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Event: IMRA Howth Winter
11 AM
Running 14:50 [3] 2.5 km (5:56 / km)
shoes: VJ Bold (Blue)
WU with Roisin
Running 26:11 [5] 3.95 km (6:38 / km) +174m 5:26 / km
shoes: VJ Bold (Blue)
IMRA Howth - Junior route
Felt very slow, never really felt like I was running well. Still kinda enjoyed it but not nearly as much as I usually do, mainly just tired. Slightly different route to last year so hoping that's the reason I was five minutes quicker last January...
Felt very slow, never really felt like I was running well. Still kinda enjoyed it but not nearly as much as I usually do, mainly just tired. Slightly different route to last year so hoping that's the reason I was five minutes quicker last January...
Running warm up/down 4:56 [3] 0.7 km (7:03 / km)
shoes: VJ Bold (Blue)
Friday Jan 16, 2015 #
7 PM
Circuits 1:00:00 [3]
Wednesday Jan 14, 2015 #
7 PM
S&C 30:00 [3]
No circuits today so core at home.
Tuesday Jan 13, 2015 #
5 PM
Running 37:06 [3] 6.31 km (5:53 / km)
shoes: Saucony Ride 6