Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running4 2:26:31 16.43(8:55) 26.44(5:32) 192
  Total4 2:26:31 16.43(8:55) 26.44(5:32) 192

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

4 PM

Running 40:47 [3] 7.1 km (5:45 / km) +60m 5:31 / km
shoes: Saucony Ride 6

Friday Jan 2, 2015 #

9 AM

Running 44:05 [3] 8.1 km (5:27 / km) +66m 5:14 / km
shoes: Saucony Ride 6

Loop around the town. So tired so a bit of a struggle.

Tuesday Dec 30, 2014 #

11 AM

Running warm up/down 10:45 [3] 1.87 km (5:45 / km)
shoes: Saucony Type A6

Running hills 5:55 [5] 1.65 km (3:35 / km)
shoes: Saucony Type A6

4 x 270m
4 x 170m

With Caoimhe on a longish hill on the curragh. Jog down recoveries. Very slippy which made it tougher.

Running warm up/down 14:44 [3] 2.5 km (5:54 / km)
shoes: Saucony Type A6

Monday Dec 29, 2014 #

2 PM

Running 30:15 [3] 5.22 km (5:48 / km) +66m 5:27 / km
shoes: Saucony Type A6

Blackrath loop with Niamh.

« Earlier | Later »