Training Log Archive: CaoimheIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
1 PM
Running 51:55 [3] 9.5 km (5:28 / km)
shoes: Saucony Type A6
Friday Dec 26, 2014 #
Running 46:10 [3] 8.23 km (5:37 / km) +81m 5:21 / km
shoes: Saucony Ride 6
Rugby club, Herbert Lodge, Donnelly's Hollow and back to the rugby club.
Thursday Dec 25, 2014 #
12 PM
Running warm up/down 14:05 [3] 2.6 km (5:25 / km)
shoes: Saucony Type A6
Down to the track and some laps with Kev & Shea.
Running 6:47 [5] 1.66 km (4:05 / km)
shoes: Saucony Type A6
Goal Mile
Running warm up/down 8:13 [3] 1.5 km (5:29 / km)
shoes: Saucony Type A6
Jog home
Wednesday Dec 24, 2014 #
7 PM
S&C 30:00 [3]
Kinda sore from yesterday so kept it short.
2 x 20 push ups
2 x 15 diamond push ups
2 x 30 weighted sit ups
2 x 30 crunches
2 x 30 leg lifts
2 x 10 hanging leg lifts
2 x 5 pull ups
2 x 20 push ups
2 x 15 diamond push ups
2 x 30 weighted sit ups
2 x 30 crunches
2 x 30 leg lifts
2 x 10 hanging leg lifts
2 x 5 pull ups
Tuesday Dec 23, 2014 #
1 PM
Running 46:25 [3] 7.65 km (6:04 / km)
shoes: Saucony Type A6
Easy around the Walshestown Abbey loop with Caoimhe from her house.
2 PM
Gym 1:30:00 [3]
With Caoimhe & Eoin. Basically what I'd do in circuits but extended.
3 PM
Running 6:12 [3] 1.1 km (5:38 / km)
shoes: Saucony Type A6
Jog home.