Training Log Archive: CaoimheIn the 7 days ending Nov 3, 2014:
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Monday Nov 3, 2014 #
7 PM
Circuits 1:00:00 [3]
Sunday Nov 2, 2014 #
4 PM
Running 24:52 [3] 4.78 km (5:12 / km) +72m 4:50 / km
shoes: Saucony Type A6
Curragh Grange loop. Missed the Munster's because I unsurprisingly left all my midterm homework until today :(
Friday Oct 31, 2014 #
1 PM
Running 32:23 [3] 5.81 km (5:34 / km)
shoes: Saucony Type A6
From Blackrath over Braveheart and home via Lumville.
Thursday Oct 30, 2014 #
12 PM
Running warm up/down 12:31 [3] 2.4 km (5:13 / km)
shoes: Saucony Type A6
Running hills 16:59 [5] 3.69 km (4:36 / km)
shoes: Saucony Type A6
3*1.2k hill loop
5:37, 5:39, 5:43
Very surprised with these times as they're my fastest set ever for this session even though I've barely any running/hard sessions behind me for the past two months.
5:37, 5:39, 5:43
Very surprised with these times as they're my fastest set ever for this session even though I've barely any running/hard sessions behind me for the past two months.
Running warm up/down 17:41 [3] 3.2 km (5:32 / km)
shoes: Saucony Type A6
Tuesday Oct 28, 2014 #
9 AM
S&C 30:00 [3]